Real-time air quality for Houston's environmental justice communities. Current citywide AQI: 85 (Moderate) as of Feb 22, 2026. Sources: aqicn.org, TCEQ, Air Alliance Houston, NRDC.
Live bayou water levels from USGS stream gauges across Houston. Gage heights update every 15 minutes. Data is critical during heavy rain — know your nearest bayou.
Key indicators from the Kinder Institute 2025 State of Housing, 45th Houston Area Survey, Census ACS, and Good Reason Houston. Real data on affordability, climate risk, and economic mobility.
Free Online Mindfulness-Based Stress Reduction Course
What is Mindfulness-Based Stress Reduction?
Mindfulness-Based Stress Reduction (MBSR) is an eight-week program that teaches mindfulness meditation as a way to reduce stress and improve wellbeing. Originally developed by Jon Kabat-Zinn at the University of Massachusetts Medical School, MBSR has been researched extensively and shown to help people manage stress, anxiety, depression, and chronic pain.
Convergence Compass Learning Program
Dialogue and Bridging Workshops
Learn proven, science-based skills to navigate differences, build trust across divides, and solve problems together. From self-paced online courses to intensive facilitation training, these programs equip you with tools to bridge political, cultural, and ideological divides.
Three leading organizations offer workshops and training at every level—from 5-minute practices to multi-month fellowships.
Cognitively Based Compassion Training (CBCT®)
Join a life-changing 10-week journey into Cognitively Based Compassion Training. Developed at Emory University and backed by decades of research, CBCT helps you strengthen attention, regulate emotions, and sustain compassion for yourself and everyone you meet.
What is CBCT?
Compassion U™ is a virtual way to learn CBCT (Cognitively Based Compassion Training), a program developed at Emory University in 2005 to cultivate compassion and emotional well-being in adults. CBCT is already transforming the fields of healthcare, mental health, education, and business.