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LEARNING CENTER, SPOTLIGHT THECHANGELAB LEARNING CENTER, SPOTLIGHT THECHANGELAB

Free Online Mindfulness-Based Stress Reduction Course

What is Mindfulness-Based Stress Reduction?

Mindfulness-Based Stress Reduction (MBSR) is an eight-week program that teaches mindfulness meditation as a way to reduce stress and improve wellbeing. Originally developed by Jon Kabat-Zinn at the University of Massachusetts Medical School, MBSR has been researched extensively and shown to help people manage stress, anxiety, depression, and chronic pain.

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RESEARCH TOOL, LEARNING CENTER THECHANGELAB RESEARCH TOOL, LEARNING CENTER THECHANGELAB

OER Commons

A dynamic digital library and network where educators discover, create, and collaborate to improve teaching and learning with open educational resources.

Making quality education accessible and affordable for everyone through freely available, openly licensed teaching and learning materials that can be used, adapted, and shared without cost.

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