What is Mindfulness-Based Stress Reduction?

Mindfulness-Based Stress Reduction (MBSR) is an eight-week program that teaches mindfulness meditation as a way to reduce stress and improve wellbeing. Originally developed by Jon Kabat-Zinn at the University of Massachusetts Medical School, MBSR has been researched extensively and shown to help people manage stress, anxiety, depression, and chronic pain.

A dynamic digital library and network where educators discover, create, and collaborate to improve teaching and learning with open educational resources.

Making quality education accessible and affordable for everyone through freely available, openly licensed teaching and learning materials that can be used, adapted, and shared without cost.

Braver Angels eCourses

These free, self-paced online courses are designed to help individuals navigate political and personal divides with empathy, clarity, and courage. Each course takes approximately 40 minutes to complete and can be taken independently or in conjunction with Braver Angels worksho

It all begins with an idea.