Welcome to The Change Lab Resource Center—a curated hub designed to help you take meaningful action. Whether you're just getting curious or already organizing for change, this space is your civic toolkit. Browse by topic, level of engagement, or type of content. Use the toggle on the left to explore pathways, discover how to plug in, and find what fits you best. Start where you are, and build from there.
What Emotional Dysregulation Looks Like and How to Deal With It
Emotional dysregulation affects how people respond to stress and communicate feelings, often leading to misunderstood behaviors and strained relationships. Understanding its root causes—such as trauma, neurodivergence, or chronic stress—opens the door to healing and resilience. This guide empowers caregivers, educators, and individuals with language and tools for support.
Greater Good Science Center
The Greater Good Science Center (GGSC) at UC Berkeley bridges the gap between scientific research and everyday life, helping people apply the science of compassion, connection, and well-being to build stronger communities and a more empathetic world. Since 2001, GGSC has been a trusted source of research-backed insights on how to live a more connected, resilient, and purpose-driven life—at home, at work, and in society.
Resilient Leadership: Free Online Course
This is for anyone who leads—formally or informally:
Parents and caregivers
Business owners and managers
Teachers and coaches
Nonprofit leaders and community volunteers
Anyone who wants to grow stronger and serve better
You don’t need a fancy title to be a leader. If people look to you, you’re leading. And this course can help.
We’re a brand new organization focused on connection, civic participation, and shared understanding. This is our temporary website while we build out a full online platform to better serve our community. In the meantime, we’d love your support and input as we grow. You can support our work or schedule a conversation to learn more and get involved.