What Emotional Dysregulation Looks Like and How to Deal With It
By Arlin Cuncic, MA Updated on July 08, 2025
by Rachel Goldman, PhD, FTOS
Emotional dysregulation affects how people respond to stress and communicate feelings, often leading to misunderstood behaviors and strained relationships. Understanding its root causes—such as trauma, neurodivergence, or chronic stress—opens the door to healing and resilience. This guide empowers caregivers, educators, and individuals with language and tools for support.
Emotional dysregulation is the difficulty managing emotional responses. It often manifests as mood swings, impulsive behavior, or emotional outbursts and can be connected to mental health conditions like ADHD, BPD, or past trauma. The article provides practical strategies like Dialectical Behavior Therapy (DBT), mindfulness, and journaling to improve emotional control and mental health resilience.
👉 Read the full article at Verywell Mind
