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Cognitively Based Compassion Training (CBCT®)

Join a life-changing 10-week journey into Cognitively Based Compassion Training. Developed at Emory University and backed by decades of research, CBCT helps you strengthen attention, regulate emotions, and sustain compassion for yourself and everyone you meet.

What is CBCT?

Compassion U™ is a virtual way to learn CBCT (Cognitively Based Compassion Training), a program developed at Emory University in 2005 to cultivate compassion and emotional well-being in adults. CBCT is already transforming the fields of healthcare, mental health, education, and business.

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