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Free Online Mindfulness-Based Stress Reduction Course

What is Mindfulness-Based Stress Reduction?

Mindfulness-Based Stress Reduction (MBSR) is an eight-week program that teaches mindfulness meditation as a way to reduce stress and improve wellbeing. Originally developed by Jon Kabat-Zinn at the University of Massachusetts Medical School, MBSR has been researched extensively and shown to help people manage stress, anxiety, depression, and chronic pain.

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THECHANGELAB THECHANGELAB

Study Targeted Universalism

Overview

This short listen introduces the idea of Targeted Universalism. It explains how a shared goal can guide a community while different groups may need different steps to reach it. You’ll hear simple examples and ways to start practicing the idea in everyday work.

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