Real-time air quality for Houston's environmental justice communities. Current citywide AQI: 85 (Moderate) as of Feb 22, 2026. Sources: aqicn.org, TCEQ, Air Alliance Houston, NRDC.
Live bayou water levels from USGS stream gauges across Houston. Gage heights update every 15 minutes. Data is critical during heavy rain — know your nearest bayou.
Key indicators from the Kinder Institute 2025 State of Housing, 45th Houston Area Survey, Census ACS, and Good Reason Houston. Real data on affordability, climate risk, and economic mobility.
Free Online Mindfulness-Based Stress Reduction Course
What is Mindfulness-Based Stress Reduction?
Mindfulness-Based Stress Reduction (MBSR) is an eight-week program that teaches mindfulness meditation as a way to reduce stress and improve wellbeing. Originally developed by Jon Kabat-Zinn at the University of Massachusetts Medical School, MBSR has been researched extensively and shown to help people manage stress, anxiety, depression, and chronic pain.