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LEARNING CENTER, SPOTLIGHT THECHANGELAB LEARNING CENTER, SPOTLIGHT THECHANGELAB

Free Online Mindfulness-Based Stress Reduction Course

What is Mindfulness-Based Stress Reduction?

Mindfulness-Based Stress Reduction (MBSR) is an eight-week program that teaches mindfulness meditation as a way to reduce stress and improve wellbeing. Originally developed by Jon Kabat-Zinn at the University of Massachusetts Medical School, MBSR has been researched extensively and shown to help people manage stress, anxiety, depression, and chronic pain.

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LEARNING CENTER THECHANGELAB LEARNING CENTER THECHANGELAB

Convergence Compass Learning Program

Dialogue and Bridging Workshops

Learn proven, science-based skills to navigate differences, build trust across divides, and solve problems together. From self-paced online courses to intensive facilitation training, these programs equip you with tools to bridge political, cultural, and ideological divides.

Three leading organizations offer workshops and training at every level—from 5-minute practices to multi-month fellowships.

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LEARNING CENTER, ACTIVITIES AND DIY KITS THECHANGELAB LEARNING CENTER, ACTIVITIES AND DIY KITS THECHANGELAB

Civics 101 – Civics for Life

Millions of Americans lack a working knowledge of how government functions or what their civic responsibilities entail. Civics 101 meets this challenge head-on with fast, foundational lessons that help people of all ages—from students to retirees—understand the systems that shape their daily lives. With trust in institutions declining and polarization rising, resources like Civics 101 play a vital role in rebuilding civic competence and confidence.

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